"Empower Your Health Journey: Generate Your Personalized Health Targets with Our Free Calculator!"
Generate a Health Plan for a HealthierSG using our online calculator
Generate Personlized Health Targets
In the pursuit of optimal health, having clear and personalized health targets is pivotal. It empowers individuals to make informed decisions and adopt healthier lifestyles. At DigitalHealth.SG, we provide a user-friendly Health Targets Generator allowing you to generate a personalized health targets PDF, absolutely free! This is based on evidence-backed, local healthcare clinical guidelines in Singapore, provided by the Ministry of Health.
How to use the Personalized Health Targets Generator?
The process is straightforward and user-friendly. Simply key in your clinical history, including gender, date of birth, ethnicity, and smoking history. Then, input any chronic medications you are taking and any chronic conditions you have.
The platform uses this information to generate health targets in a PDF that are tailored just for you!
(Note: We do not collect or retain any personal information or identifiers when using our online Health Targets Generator! It's free and safe to use!)
Validate your Targets with us
Our free PDF guide, generated based on evidence-based and local healthcare clinical guidelines in Singapore, will empower you with the knowledge you need to make informed health decisions.
By having a clear understanding of your ideal health targets, you can optimize your lifestyle, manage existing conditions more effectively, and potentially prevent the onset of new ones.
Just make sure to validate these targets with a Family Physician!
Understanding your Health Targets
Once you fill in the required information, our calculator will generate for you a proposed set of ideal health targets, including:
Ideal Weight: Understanding your ideal weight range can help you in managing and preventing several chronic conditions.
Weekly Exercise: Knowing the recommended exercise duration and intensity can aid in maintaining physical wellbeing.
Home Blood Pressure, LDL-Cholesterol, Triglycerides, and HbA1c: Managing these components is essential to prevent cardiovascular diseases and manage metabolic health.
You will need to validate these targets with a Family Physician.
Empowering Your Health Decisions
Managing your health with us is easy!
Register an Account
Create a secure account or log in to access our range of services with Remedy A.I.
Refill your Regular Medicines Easily
Use our easy order forms online, or through our Remedy App or simply WhatsApp us +65 88977900!
Consult with Our Family Physicians
Seek professional advice and discuss your medical. Our doctors will be happy to come up with a personalized health plan for you.
Islandwide Delivery
Review and confirm your order by making payment and enjoy the convenience of island-wide delivery for your medication.
Manage your chronic conditions with us today
Chronic Health management is not just about medication; it’s about holistic lifestyle modifications. Integrating these habits gradually will make them part of your routine, bringing profound and lasting benefits to your heart health. Always consult with a healthcare provider before making significant changes to your lifestyle, especially if you have pre-existing conditions.
Use Remedy Health App to empower your health journey today!
